Baked Tofu Sticks | Atrium Health Wake Forest Baptist

Ingredients

• 1 cake firm tofu (16 ounces), drained and pressed
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 garlic clove, minced or pressed
• 3/4 cup whole wheat bread crumbs
• 1/4 cup ground flaxseed
• 2 tablespoons minced fresh parsley
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• Pinch of cayenne, or to taste
• 3 tablespoons almond flour *see note above
• 6 tablespoons water