Lamb and lentil stew • Heart Research Institute UK
Lentils are rich in folate, iron and vitamin B1, making them a great choice for heart health.
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Cooking tools:
- Saucepan
- Stove
- Cutting board
- Chef's knife
- Wooden spoon
- Measuring cup
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- Colander
- Ladle
Ingredients
- 2 tbs olive oil
- 2 large brown onions, coarsely chopped
- 2 celery sticks, coarsely chopped
- 1 large carrot, peeled, coarsely chopped
- 1 baby fennel bulb, trimmed, thinly sliced
- 900 g butterfly lamb leg cut into 3cm pieces (visible fat trimmed)
- 400 g can of diced tomatoes
- 4 cups of chicken or vegetable stock
- 400 g can of brown lentils, drained
- 450 g chat potatoes
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