Ww Low Fat Baked Tomato Rice Recipe

Ww Low Fat Baked Tomato Rice Recipe

www.food.com

This is a tasty side dish which also works well as a take-to-work lunch reheated in the microwave the next day. Makes 2 lunches or serves 2-3 as a sid

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Cooking tools:

  • Baking dish
  • Oven
  • Saucepan
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 1 cup long-grain white rice, uncooked
  • 1 small onion, finely diced
  • 2 chicken stock cubes
  • 2 cups hot water
  • 1 1/2 cups canned chopped tomatoes
  • 1 1/2 teaspoons italian seasoning
  • 2 teaspoons finely grated reduced-fat parmesan cheese
  • 2 garlic cloves, crushed
  • salt
  • pepper

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