gut friendly cheesy herb rolls recipe | Jessica Cox

gut friendly cheesy herb rolls recipe | Jessica Cox

jessicacox.com.au

See our recipe for gut friendly cheesy herb rolls. Developed by Nutritionist Jessica Cox at JCN Clinic. Learn More

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Ingredients

  • 1 cup buckwheat flour
  • 1 cup almond meal (use sunflower seed meal for low FODMAP)
  • 2 teaspoons baking powder
  • 1 teaspoon cream of tartar
  • 1.5 tablespoon psyllium
  • 1/4 cup sunflower seeds
  • 2 tablespoons black sesame seeds
  • 1/2 teaspoon salt
  • 2 teaspoons dried oregano
  • 1 teaspoon celery seeds
  • 1/4 cup nutritional yeast
  • 160g zucchini
  • 1 cup water
  • 1 tablespoon apple cider vinegar
  • 1/4 cup extra virgin olive oil (or for extra punch, 2 tablespoons chilli infused evoo and 2 tablespoons garlic infused evoo)

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