Lemon Herb Chicken Soup - mds.CulinaryMedicine.org

Ingredients

• 1 large White or yellow onions (sliced)
• 16 ounces Boneless, skinless chicken thighs (left whole)
• 1 Tbsp Lemon zest (zest of one whole lemon)
• Lemon juice
• 2 tsp Dried rosemary
• 2 tsp Honey
• 5/8 tsp Salt (1/2 tsp + 1/8 tsp)
• 4 large Carrots, raw (peeled and cut into rounds)
• 2 clove Garlic, raw (thinly sliced)
• 4 cups No salt added vegetable stock (or no salt added chicken stock)
• 3 quart Water
• 8 ounce Whole Wheat Elbows (or gluten-free elbows or shells)