One-Pan Baked Chicken
Easy one-pan baked chicken with a flavorful blend of veggies and herbs, perfect for busy nights. Serve to the whole family, including those with diabetes.
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Cooking tools:
- Oven
- Baking dish
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Peeler
- Instant-read thermometer
- Spoon
Ingredients
- 1 lb boneless, skinless chicken breast ((or chicken thighs))
- 1 1/2 tbsp oil ((divided))
- 1 cup chopped, canned tomatoes
- 3 or 4 large carrots, peeled and diced
- 1/2 cup yellow onion, peeled and diced
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp Italian herb seasoning
- 1/2 tsp cumin
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