Healthy "Fried" Fish - Shape Your Future

Ingredients

• 2 lb. fish fillets
• 1 Tbsp. lemon juice
• 1/4 cup low fat milk
• 2 drops hot sauce
• 1 tsp. minced garlic
• 1/4 tsp. black pepper
• 1/4 tsp. salt
• 1/4 tsp. onion powder
• 1/2 cup corn flakes, crumbled
• 1 Tbsp. olive oil
• 1 lemon