Batatyache cutlet Recipe - Calories, Nutrition & GI

Batatyache cutlet Recipe - Calories, Nutrition & GI

clearcals.com

Batatyache cutlet has 50.7 calories per serving (1 Small Piece) — that's 167.8 calories per 100g. It provides 1.2g protein, 4.6g carbs, and 3.1g fat. With a medium glycemic index (GI: 69), this...

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View full recipe on clearcals.com

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Cooking tools:

  • Mortar and pestle
  • Potato masher
  • Peeler
  • Chef's knife
  • Cutting board
  • Pot
  • Saucepan
  • Skillet
  • Mixing bowl
  • Stove
  • Refrigerator
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Plate

Ingredients

  • 30 Grams of Whole wheat bread
  • 100 Grams of Potato
  • 30 Milliliters of Sunflower oil
  • 50 Grams of Peas fresh
  • 5 Grams of Chillies green - all varieties
  • 30 Grams of Coriander leaves
  • 100 Grams of Onion small
  • 1/2 Tea Spoon of Coriander seeds
  • 1/2 Tea Spoon of Cumin seeds
  • 1/2 Tea Spoon of Pepper, black
  • 1 Tea Spoon of Ginger garlic paste
  • 1 Tea Spoon of Red chilli powder

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