Urulaikizhangu Cutlet Recipe - Calories, Nutrition & GI

Name: Urulaikizhangu Cutlet Recipe - Calories, Nutrition & GI
Total time: 55 min
Ingredients: 30 Grams of Whole wheat bread; 100 Grams of Potato; 30 Milliliters of Sunflower oil; 50 Grams of Peas fresh; 5 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 100 Grams of Onion small; 1/2 Tea Spoon of Coriander seeds; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Pepper, black; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder

clearcals.com

Urulaikizhangu Cutlet has 50.7 calories per serving (1 Small Piece) — that's 167.8 calories per 100g. It provides 1.2g protein, 4.6g carbs, and 3.1g fat. With a medium glycemic index (GI: 69), this...

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