Beef Curry Stew Recipe

Ingredients

• 3/4 pound beef stew meat (1-to-1-1/2-inch pieces)
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 tablespoons all-purpose flour
• 1 tablespoon canola oil
• 1 large onion, cut into 3/4-inch pieces
• 2 tablespoons curry powder
• 2 teaspoons reduced-sodium soy sauce
• 2 bay leaves
• 3 cups beef stock
• 1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes
• 2 large carrots, thinly sliced
• 1 tablespoon white vinegar
• Optional: Hot cooked rice and chopped cilantro