Pumpkin Nut Granola Bars - ottawacancer.ca

Ingredients

• 2 ½ cups large flake oats
• ⅓ cup whole wheat flour
• ½ cup pumpkin seeds
• ¼ cup unsweetened shredded coconut
• ½ cup raw pecans, chopped
• ¼ cup mini dark chocolate chips
• ¼ cup ground flaxseed
• 1 tsp cinnamon
• ½ tsp ginger
• ¼ tsp cloves
• ¼ tsp nutmeg
• 1 cup pure pumpkin
• ¼ cup unsweetened applesauce
• ¼ cup honey
• 1 tsp vanilla