Chicken and king prawn orzo

Name: Chicken and king prawn orzo
Total time: 30 min
Ingredients: 200g dried orzo pasta; 1 cal cooking spray*; 1 large onion, sliced; 3 garlic cloves, crushed; 6 tbsp tomato purée; 1 chicken stock cube, crumbled; 3 tbsp smoked paprika; 400g can chopped tomatoes; 1 tsp dried tarragon; ½ tsp dried oregano; 120g Parmesan cheese, finely grated; 60g fat-free natural yogurt; 300g skinless and boneless chicken breasts, cut into strips; 2 large peppers (any colours), deseeded and thinly sliced; 200g green beans, topped and tailed and cut into 5cm pieces; 200g cooked and peeled king prawns, thawed if frozen; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

Cheesy, packed with protein and ready in 30 minutes. Now, that’s what you call a midweek winner!

View full recipe on www.slimmingworld.co.uk

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Ingredients

200g dried orzo pasta
1 cal cooking spray*
1 large onion, sliced
3 garlic cloves, crushed
6 tbsp tomato purée
1 chicken stock cube, crumbled
3 tbsp smoked paprika
400g can chopped tomatoes
1 tsp dried tarragon
½ tsp dried oregano
120g Parmesan cheese, finely grated
60g fat-free natural yogurt
300g skinless and boneless chicken breasts, cut into strips
2 large peppers (any colours), deseeded and thinly sliced
200g green beans, topped and tailed and cut into 5cm pieces
200g cooked and peeled king prawns, thawed if frozen
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.