Slow Cooker Chickpea Stew - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Slow Cooker Chickpea Stew - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

oldwayspt.org

Hearty and flavorful slow cooker chickpea stew, perfect for the Mediterranean diet. Serve with garlicky veggies for a satisfying meal.

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Cooking tools:

  • Slow cooker
  • Can opener
  • Colander
  • Cutting board
  • Chef's knife
  • Peeler
  • Measuring cup
  • Measuring spoon

Ingredients

  • 3 (16-ounce) cans chickpeas, rinsed and drained
  • 5 medium carrots, sliced
  • 2 medium potatoes, peeled and chopped
  • 1 cup peeled, seeded, and chopped tomatoes (fresh or canned) with their juice
  • 1 medium onion, chopped
  • 2 teaspoons chopped fresh rosemary
  • ½ cup broth (chicken or vegetable broth) or water
  • 2 tablespoons extra-virgin olive oil
  • Salt
  • freshly ground pepper

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