Gambian Style Peanut Stew
A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish....
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Cooking tools:
- Kitchen scale
- Pot
- Stove
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Measuring spoon
- Measuring cup
- Wooden spoon
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves chopped
- 1tsp chopped root ginger
- 1tsp ground cumin
- 1tsp ground coriander
- 2tbsp sliced pickled jalapenos
- pinch of cinnamon
- sea salt
- black pepper
- 3 sweet potatoes, peeled and cut into chunks (500g)
- Coriander leaves to garnish
- 100g peanut butter
- 1 x can chopped tomatoes
- 60g tomato puree
- 600ml vegetable stock
- 1 x can cannellini beans
- 100g chopped kale
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