Buffalo Cauliflower Wrap - herNutrea

Ingredients

• Whole wheat wrap 60g (1 large)
• cauliflower 150g (1.5 cups, florets)
• cooked chicken breast 60g (2 oz, sliced)
• buffalo sauce 15ml (1 tbsp)
• Greek yogurt (low-fat) 20g (1 heaped tbsp)
• blue cheese 8g (2 tsp, crumbled)
• celery 30g (1 stalk, thinly sliced)
• carrot 30g (1 small, grated)
• red onion 20g (2 tbsp, thinly sliced)
• romaine lettuce 20g (1 cup, chopped)
• olive oil 3ml (1/2 tsp)
• garlic powder 1g (1/4 tsp)
• smoked paprika 1g (1/4 tsp)
• lemon juice 5ml (1 tsp)
• fresh parsley 5g (1 tbsp, chopped)
• salt and pepper to taste