Keto Chicken Alfredo Soup Recipe

Keto Chicken Alfredo Soup Recipe

www.atkins.com

A rich and creamy keto-friendly soup with tender chicken, broccoli, and hearts of palm 'noodles' in a velvety Alfredo broth—comfort food made low carb.

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Cooking tools:

  • Dutch oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Wooden spoon
  • Grater
  • Colander
  • Can opener

Ingredients

  • 1 tablespoon butter
  • ½ cup (80g) chopped yellow onion
  • 1 teaspoon minced or pressed fresh garlic
  • 1 cup heavy cream
  • 2 tablespoons cream cheese
  • 32 ounces reduced sodium chicken broth
  • 165 grams whole canned hearts of palm
  • 3 cups (255g) frozen broccoli florets
  • 3 cups (405g) chopped rotisserie chicken
  • ½ cup (50g) grated parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon crushed red chili flakes

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