Low GI Bacon Omelette
Eggs are a great source of Omega 3 which has been linked with weight loss. Team that with this Bacon and Omelette recipe being low GI and you're onto a winner!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Grill
- Chef's knife
- Cutting board
- Mixing bowl
- Omelette pan
- Non stick frying pan
- Whisk
- Spatula
- Measuring spoon
- Plate
- Fork
- Paring knife
Ingredients
- 1 tsp sunflower oil
- 2 eggs, whites only
- 1 omega 3 egg
- 1 tbsp fresh basil
- 1 tbsp Parmesan cheese, grated
- ¼ tsp freshly ground black pepper
- 2 rashers lean back bacon
- ¼ red pepper
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