Slow-cooker burrito bowls - Canada's Food Guide

Name: Slow-cooker burrito bowls - Canada's Food Guide
Ingredients: 2 boneless skinless chicken breasts (about 680 g/1 ½ lb); 375 mL (1 ½ cups) canned (no salt added) diced tomatoes; 310 mL (1 ¼ cups) lower sodium chicken broth; 10 mL (2 tsp) chili powder; 5 mL (1 tsp) ground cumin; 5 ml (1 tsp) garlic powder; 1 can (540 mL/19 oz) black beans, drained and rinsed; 250 mL (1 cup) uncooked brown rice; 250 mL (1 cup) frozen or canned (no salt added) corn; Optional toppings: lower fat shredded mozzarella, lower fat plain yogurt, lower sodium salsa, diced fresh avocado

food-guide.canada.ca

This wholesome meal is perfect for a crowd! Serve with a salad or a raw vegetable platter, and serve leftovers for busy weeknights.

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Ingredients

2 boneless skinless chicken breasts (about 680 g/1 ½ lb)
375 mL (1 ½ cups) canned (no salt added) diced tomatoes
310 mL (1 ¼ cups) lower sodium chicken broth
10 mL (2 tsp) chili powder
5 mL (1 tsp) ground cumin
5 ml (1 tsp) garlic powder
1 can (540 mL/19 oz) black beans, drained and rinsed
250 mL (1 cup) uncooked brown rice
250 mL (1 cup) frozen or canned (no salt added) corn
Optional toppings: lower fat shredded mozzarella, lower fat plain yogurt, lower sodium salsa, diced fresh avocado