WIP 100% Complete Creamy Chocolate Shake 1500 Calories/Day For 2 People (Mostly EBT Eligible) | Comp
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 170 | g | Oat Flour (16x 20 oz bags) | $1.51 | Fred Meyer | | 30 | g | Flaxseed Meal (2x
Ingredients
- 170g Oat Flour (16x 20 oz bags)
- 30g Flaxseed Meal (2x 16oz bags)
- 1pill Vegan Vitality Multivitamins & Minerals (180 tablets for 3 months)
- 694ml Soy Milk (22 Cartons of 64 fl oz)
- 50g Orgain Protien (4 tubs of 2.02 lbs)
- 20g Oil, canola
- 10g Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
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