Bored of Lunch Chicken Fried Rice Recipe | This Morning, Nathan Anthony

Ingredients

• 3 chicken breasts, cubed
• low-calorie oil spray
• 1 heaped tsp curry powder
• 2 x 250g packets of microwaveable rice
• 1 tbsp hoisin sauce
• 1 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tbsp garlic purée
• 1 tsp ground ginger
• ½ tsp Chinese 5 spice
• 1 carrot, grated
• 1 onion, finely chopped
• 50g frozen peas
• 1 egg, beaten (optional)
• salt, to taste
• 50g jar of curry sauce and chopped spring onions, to serve