Reduced carb GF lupin Pancake - Professor Kouris Nutrition

Name: Reduced carb GF lupin Pancake - Professor Kouris Nutrition
Ingredients: 1tbs (10g) lupin flour; 1 tbs (10g) gluten free flour (or spelt or plain flour if not avoiding gluten); 1 tbs yoghurt (2% fat) (this will make pancake fluffy); 1 egg (50g cracked weight); 1/4 tsp (1g) baking powder or soda (this will make pancake fluffy); 1/4 tsp (1g) cinnamon (optional); 1 tsp of sweetener (stevia etc) (optional) or 1 tablespoon (10g) parmesan cheese if you prefer a savoury pancake; oil spray

www.profkourisnutrition.com.au

T his pancake is incredibly fluffy (amazing for gluten free) and very filling. Terrific for a quick breakfast. Pancakes are usually quite energy dense and…

View full recipe on www.profkourisnutrition.com.au

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.profkourisnutrition.com.au.

Share this recipe:

Cooking tools:

Mixing bowl
Spoon
Measuring spoon
Skillet
Stove
Spatula
Plate

Ingredients

1tbs (10g) lupin flour
1 tbs (10g) gluten free flour (or spelt or plain flour if not avoiding gluten)
1 tbs yoghurt (2% fat) (this will make pancake fluffy)
1 egg (50g cracked weight)
1/4 tsp (1g) baking powder or soda (this will make pancake fluffy)
1/4 tsp (1g) cinnamon (optional)
1 tsp of sweetener (stevia etc) (optional) or 1 tablespoon (10g) parmesan cheese if you prefer a savoury pancake
oil spray