Reduced Carb Lupin Banana cake - Professor Kouris Nutrition
www.profkourisnutrition.com.au
This cake has 1/3 the sugar, 1/2 the carbs, double the fibre and protein of regular commercial banana cake (see table below). Has a fluffy texture and tastes…
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Cooking tools:
- Oven
- Loaf pan
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Fork
- Chef's knife
- Cutting board
- Spatula
- Cooling rack
Ingredients
- 3/4 cup oat bran (or GF flour or wholemeal flour)
- 3/4 cup lupin flour
- 1/2 cup almond meal
- 4 eggs
- 3 medium bananas, mashed
- 3 tablespoons currants (optional)
- 1 cup walnuts or pecans, chopped
- 3 tablespoons olive oil
- 3/4 cup Natvia (erythritol plus stevia)
- 1 teaspoon allspice
- 2 teaspoons cinnamon
- 1/2 teaspoon ground clove
- 1 teaspoon bicarb soda
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