Corn Casserole | MyPlate

Ingredients

• 1/2 cup onion, chopped
• 1 1/2 teaspoons vegetable oil
• 1 can low-sodium cream style corn (about 15 ounces)
• 3/4 cup yellow cornmeal
• 1/2 cup 1% low-fat milk
• 4 tablespoons dried egg mix (or 2 eggs)
• 1/4 cup all-purpose flour
• 1/2 teaspoon baking powder
• Nonstick cooking spray