California Avocado Salad Trio Recipe - Chicken, Tuna & Shrimp Options

Ingredients

• 3 ripe california avocados, quartered, pitted and peeled
• green-leaf lettuce garnishes, fresh
• herb sprigs, edible flowers
• 0.5 cup fat free plain yogurt
• 0.25 cup fat free mayonnaise
• 0.25 cup thinly sliced celery
• 0.25 cup thinly sliced green onion
• 1 tbsp chopped chutney
• 1 tsp curry powder
• 1 tsp fresh lemon juice
• 3 cups chopped cooked chicken breasts
• 0.5 cup sliced water chestnuts
• 0.5 cup bean sprouts, washed and dried
• 2 tsp ground ginger
• 2 tsp toasted sesame seeds
• 1 tbsp low sodium soy sauce
• 1 recipe Creamy Dressing
• 2 cans (6 oz each) water packed tuna, drained, flaked
• 1 medium apple, chopped
• 0.5 cup halved grapes
• 0.25 cup toasted sliced almonds, optional
• 1 lb cooked small shrimp, peeled and deveined
• 1 cup chopped bell pepper
• 0.5 cup chopped tomato
• 0.25 cup toasted chopped pecans, optional