Cumin Bean Dip
Beans are a fantastic source of protein and folic acid. This healthy version of bean dip adds a bit of spice with cumin.
Ingredients
- 4 tb olive oil
- 1 large, sweet onion, chopped fine
- ¼ to ½ tsp cumin
- 2 cans of beans, 16 ounces (kidney, white northern and black beans work well)
- 4 cloves garlic, pressed
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