Spinach Dip - Diet.com

Spinach Dip - Diet.com

diet.com

Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at diet.com.

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Ingredients

  • 1 12-ounce package of firm silken tofu (try Mori-Nu Lite Silken Firm)
  • 2-4 tablespoons fat free sour cream
  • 1 10-ounce package frozen spinach, thawed (squeeze out excess water)
  • 1 packet dry vegetable soup mix such as Knorr
  • 1/4 cup green onions, sliced
  • 1 8-ounce can water chestnuts, drained and chopped
  • Black pepper to taste

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