Vegan Chickpea Burgers | Kara Lydon

Ingredients

• 1 tablespoon ground flaxseed
• 1 15.5 ounce can chickpeas, drained and rinsed (about 1.5 cups) *
• 2 cloves garlic, minced
• 1 shallot, minced (about 1/4 cup)
• 1 large carrot, peeled and grated
• 1 cup cooked quinoa *
• 1/3 cup rolled oats
• 1/3 cup hemp seeds
• 2 teaspoons white miso paste
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon salt
• Pepper, to taste
• 1 tablespoon olive oil
• 6 hamburger buns
• Optional, for serving: lettuce, tomato, onion, avocado
• 2 tablespoons aquafaba (from can of chickpeas)
• 1 clove garlic, grated or minced
• 1/2 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon smoked paprika
• 1/2 cup olive oil