Spinach, Mushroom, and Potato Oven Omelet recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 lb. fresh spinach
• 1 1/2 tbsp. olive oil
• 1 lb. red potatoes
• 1 1/2 tsp. salt
• 1 onion
• 8 oz. mushrooms
• 1 tbsp. butter
• 1/2 c. lightly packed fresh basil leaves
• 8 eggs
• 1/2 c. half-and-half
• 1/2 c. plain yogurt
• 1 tbsp. all-purpose flour
• 1/4 tsp. Pepper
• .13 tsp. grated nutmeg
• 1 c. sharp Cheddar cheese