Vegan Pumpkin Muffins with Sweet Potato Cinnamon Frosting – Small Change Big Difference

Ingredients

• 100g raisins or chopped dates
• 125g plain flour
• 125g wholemeal flour e.g. wheat, spelt or buckwheat or use all plain
• 1 tsp baking powder
• 1/2 tsp bicarbonate of soda
• 1 tsp ground cinnamon
• 1/4 tsp nutmeg
• 200 g pumpkin purée, homemade or half a tin
• 120 ml oat milk or other plant milk
• 120 ml sunflower oil
• 2 tbsp maple syrup optional
• 350g sweet potatoes, boiled and cooled
• 3 tbsp maple syrup
• 1 tbsp coconut oil, melted
• 1 tbsp oat milk