Basic Vegan Meat Loaf - Healthy Vegan Recipes - HappyCow

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 rib of celery, diced
• 4 cloves of garlic, minced
• 1 pound of mushrooms, diced
• 1/2 cup vegetable broth
• 1 1/2 cup pecan nuts
• 1 1/2 cup walnuts
• 1 1/2 cups cooked rice
• 1 cup oats
• 1 teaspoon dried parsley
• 1 teaspoon poultry seasoning
• 3/4 cup water
• 4 tablespoons ground flax seeds
• salt and pepper to taste