South African Bobotie - Healthy World Cuisine

Name: South African Bobotie - Healthy World Cuisine
Total time: 75 min
Ingredients: 1 1/2 pounds ground beef ((minced)); 2 slices bread (white gluten-free, soaked in boiling water); 2 onions (medium, peeled and chopped); 1 tbsp ketchup ((low glycemic) (gluten-free)); 5 tbsp fruit chutney; 4 tsp turmeric (dried ground); 2 tbsp curry powder (dried ground); 1/2 tsp salt; 2 whole bay leaf; 1 egg (beaten); 1 cup almond milk ((can use regular milk if no dairy issues)); 1 tbsp oil; yellow rice with sultans and spices (optional); bananas (for garnish (optional)); desiccated coconut (for garnish (optional))

www.hwcmagazine.com

South African Bobotie is filled with tender ground beef, spices, aromatics with an egg topping and served with yellow rice and sultans (raisins).

View full recipe on www.hwcmagazine.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.hwcmagazine.com.

Share this recipe:

Cooking tools:

Oven
Stove
Skillet
Saucepan
Baking dish
Mixing bowl
Colander
Fine-mesh sieve
Fork
Wooden spoon
Whisk
Chef's knife
Cutting board
Measuring spoon
Measuring cup

Ingredients

1 1/2 pounds ground beef ((minced))
2 slices bread (white gluten-free, soaked in boiling water)
2 onions (medium, peeled and chopped)
1 tbsp ketchup ((low glycemic) (gluten-free))
5 tbsp fruit chutney
4 tsp turmeric (dried ground)
2 tbsp curry powder (dried ground)
1/2 tsp salt
2 whole bay leaf
1 egg (beaten)
1 cup almond milk ((can use regular milk if no dairy issues))
1 tbsp oil
yellow rice with sultans and spices (optional)
bananas (for garnish (optional))
desiccated coconut (for garnish (optional))

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

South African Bobotie - Healthy World Cuisine

Ingredients

Ready to cook this?

More Like This