Ridiculously Simple Vegetarian Stew - Mindd Foundation

Ingredients

• 1 large purple onion, rough chopped
• 1/4 cup olive oil
• 500 ml stock veggie if you’re keeping the whole thing vegetarian / vegan. Otherwise use chicken or beef broth
• 1 tin BPA free chopped tomatoes or 1/5 cups tomato passata
• 1 tin organic pinto or kidney beans, drained (Alexx uses Eden brand as they soak in Kombu for better legume digestion)
• 1 tin organic lentils, drained
• 3 cups baby spinach or kale
• 1 sprig rosemary
• 2 sprigs thyme
• 1-2 cups fresh herbs to garnish (parsley for keeping it Euro or coriander if you want to take it into Mex territory with avocado, cheese and corn chips)