Courgette “Meatballs” and Curry Gravy

Courgette “Meatballs” and Curry Gravy

fouroaksallotments.org.uk

Ingredients Method Method for the “Meatballs”: - Wash, trim and grate the courgettes – use the regular grate size on your grater, grating too fine may make it

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Cooking tools:

  • Food processor
  • Sifter
  • Grater
  • Colander
  • Fine-mesh sieve
  • Wok
  • Skillet
  • Saute pan
  • Oven
  • Stove
  • Microwave
  • Baking sheet
  • Slotted spoon
  • Spoon
  • Mixing bowl
  • Paper towel
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Plate

Ingredients

  • 3 medium courgettes
  • 1 fresh green chilli (can use more or less, to your taste)
  • 1 small onion
  • ½ tsp fresh ginger
  • 3 tbsp coriander
  • ½ cup chickpea flour/gram flour
  • vegetable oil (for frying)
  • 5 tbsp vegetable oil
  • 2 medium onions, finely (minced or grated)large free-range eggs
  • ¼ tsp turmeric
  • 1 pinch cayenne pepper
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tomatoes, peeled and finely chopped ((could use tinned))
  • 1 cup double cream (optional, depends if you like creamy curry sauces)
  • ½ tsp garam masala
  • ½ tsp ground cumin, roasted
  • ¼ tsp salt ((to taste))
  • 2 tbsp roasted cashew nuts, chopped (optional)

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