Veggie meatballs with tomato courgetti - Good Food Middle East

Ingredients

• 3 garlic cloves
• 2 tsp rapeseed oil, plus extra for greasing
• 1 small onion, very finely chopped
• 2 tsp balsamic vinegar
• 100g canned red kidney beans
• 1 tbsp beaten egg
• 1 tsp tomato purée
• 1 heaped tsp chilli powder
• ½ tsp ground coriander
• 15g ground almonds
• 40g cooked sweetcorn
• 2 tsp chopped thyme leaves
• 2 large or 3 normal tomatoes, chopped
• 1 tsp balsamic vinegar
• 2 courgettes cut into 'noodles' with a spiralizer, julienne peeler, or by hand