Pulled mushrooms with mashed potato | Recipes | WW Australia

Ingredients

• Red onion 1 medium, finely chopped
• Garlic 2 clove(s), crushed
• Ground cumin 2 tsp
• Smoked paprika 2 tsp
• Ground coriander 2 tsp
• Tomato paste 1 tbs
• Canned diced tomatoes 1 400g can, (1 x 400g can)
• Vegetable stock cube 1 individual, gluten-free variety, to make 300ml stock
• Potato(es) 800 g, peeled and chopped
• Skim milk ⅓ cup(s), (85ml)
• Mushrooms 600 g, king oyster (see tip)
• Lentils, canned, rinsed, drained 1 400g can
• Fresh coriander ½ cup(s), coarsely chopped, plus sprigs to serves
• 99% fat-free, plain or natural yoghurt, unsweetened 100 g
• Oil spray 1 x 3 second spray(s)