The Ultimate Immune-Supporting Soup - Food Revolution Network

The Ultimate Immune-Supporting Soup - Food Revolution Network

foodrevolution.org

This soup is the perfect tonic for winter cold and flu season. Complete with herbs and spices, cruciferous veggies, and plant-based protein, The Ultimate Immune-Supporting Soup can help you feel...

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Ingredients

  • ¾ cup leek (white and light green part of the stalk only, thinly sliced)
  • 2 tsp mustard seed
  • 2 medium garlic cloves (minced)
  • 1 inch ginger (peeled and minced)
  • 1 small head cauliflower, leaves removed, cut into 1” florets (about 4–5 cups)
  • 2 tsp ground turmeric
  • 1 tbsp ground cumin
  • ½ tsp salt (optional)
  • ground black pepper (optional) to taste
  • 3 cups vegetable broth (unsalted, preferably homemade)
  • 1 cup coconut milk
  • 15 oz chickpeas (home cooked or BPA-free can, drained)
  • 2 cups organic kale (destemmed, chopped)
  • ¼ cup cilantro (optional) chopped
  • 1 dash cayenne pepper (optional) +1 dash as needed
  • 1 dash smoked paprika (optional) +1 dash as needed

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