Low FODMAP & Grain Free Kuri Squash Pumpkin Pie - Happy Belly Nutrition
Red Kuri squash is naturally Low FODMAP and tastes great in a pie. Try this crustless version for less work and less calories.
Ingredients
- 1 lb Red Kuri Squash, seeds removed
- 3 pasture-raised eggs
- 4 tablespoons unrefined sugar (or more per taste preference)
- 2 teaspoons vanilla extract
- 1 teaspoon ginger powder
- 1 teaspoon cinnamon powder
- ½ teaspoon turmeric (optional)
- ¼ teaspoon allspice
- 1/8 teaspoon nutmeg
- ¼ teaspoon salt
- ¼ cup whole milk (or coconut milk)
- 1 cup grass-fed heavy whipping cream + 1 tablespoon sugar/maple syrup
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