Creamy Pumpkin Soup | Planters Canada

Ingredients

• 1 Pumpkin (about 4-pound)
• 4 cups vegetable broth
• 1 yellow onion, chopped
• 4 tbsp olive oil
• 4 large garlic, minced
• ½ tsp sea salt
• ⅛ tsp cloves
• ½ tsp cinnamon, ground
• ½ tsp nutmeg, ground
• Black pepper, ground
• ½ cup heavy cream (or coconut milk)
• 2 tbsp maple syrup (or honey)
• Roasted pumpkin seeds