Nourishing Nachos - IQS Recipes

Ingredients

• 4-6 pita wraps, cut into strips.
• olive oil.
• 2 tomatoes, chopped.
• 400 g tin red kidney beans, drained and well rinsed.
• 1 small red onion, finely chopped.
• 1/4 cup mixed parsley and coriander leaves, finely chopped.
• 2 teaspoons apple cider vinegar.
• 1 avocado.
• 1 cup feta cheese.
• juice of one lemon.
• sea salt to taste.
• 1 cup Cheddar cheese, grated.