Oats Marumaru Elumichai Upma Recipe - Calories, Nutrition & GI
Oats Marumaru Elumichai Upma has 207.7 calories per serving (1 Medium Cup) — that's 104.1 calories per 100g. It provides 6.5g protein, 28.5g carbs, and 7.5g fat. With a low glycemic index (GI: 42),...
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Cooking tools:
- Pan
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Kitchen scale
- Stove
- Serving bowl
- Spoon
- Wooden spoon
- Colander
- Peeler
- Grater
- Pot
- Spatula
Ingredients
- 100 Grams of Raw oats
- 50 Grams of Capsicum green
- 50 Grams of Peas fresh
- 1 Table Spoon of Lemon juice
- 50 Grams of Carrot orange
- 10 Grams of Coriander leaves
- 50 Grams of Onion big
- 1 Gram of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 2 Grams of Salt
- 250 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
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