Rajgira Dal Calories: 104 kcal per small katori (5.2g Protein) & Recipe
Rajgira dal has 103.9 calories per serving (1 Small Cup) — that's 88.6 calories per 100g. It provides 5.2g protein, 10.7g carbs, and 4.5g fat. With a low glycemic index (GI: 40), this recipe is...
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Cooking tools:
- Stove
- Pot
- Colander
- Skillet
- Chef's knife
- Cutting board
- Wooden spoon
- Ladle
- Mortar and pestle
- Serving bowl
- Plate
Ingredients
- 60 g Red gram dal
- 200 g Green amaranth leaves
- 10 g Chillies green - all varieties
- 10 g Curry leaves
- 5 g Garlic small clove
- 50 g Onion big
- 5 g Chillies red
- 1 tsp Cumin seeds
- 1 tsp Turmeric powder
- 1 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 100 ml Water
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