Gongura Leaves Dal Calories: 103 kcal per small katori (4.6g Protein) & Recipe
Gongura leaves dal has 103.4 calories per serving (1 Small Cup) — that's 88.2 calories per 100g. It provides 4.6g protein, 11.1g carbs, and 4.5g fat. With a low glycemic index (GI: 40), this recipe...
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Ingredients
- 60 g Red gram dal
- 10 g Chillies green - all varieties
- 10 g Curry leaves
- 5 g Garlic small clove
- 50 g Onion big
- 5 g Chillies red
- 1 tsp Cumin seeds
- 1 tsp Turmeric powder
- 1 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 100 ml Water
- 200 g Green Sorrel leaves
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