My Savory Stuffed Pumpkin Recipe

Ingredients

• 1 medium pumpkin (about 3-4 lbs or 1.4-1.8 kg)
• 2 tablespoons olive oil (30 ml)
• Salt and pepper, to taste
• 1 cup quinoa, rinsed (170 g)
• 2 cups vegetable broth (480 ml)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried sage (1 g)
• 1 teaspoon dried thyme (1 g)
• 1 cup cooked mushrooms, chopped (75 g)
• 1 cup spinach, chopped (30 g)
• ½ cup walnuts, chopped (60 g)
• ¼ cup grated Parmesan cheese (30 g) or nutritional yeast for vegan option
• Optional: ½ teaspoon crushed red pepper flakes (if you like a little heat)