Fresh Vegetable Curry | Nourishing Meals®

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 teaspoon black mustard seeds
• 1 tablespoon finely chopped fresh ginger
• 4 medium red potatoes cut into cubes
• 3 carrots peeled and sliced
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoons turmeric powder
• 1 dash cayenne pepper (optional)
• 1½ teaspoons sea salt
• 6 roma tomatoes diced
• 1 cup water
• 1 tablespoon arrowroot powder
• ½ pounds green beans trimmed and cut into pieces
• ¾ pounds cauliflower cut into florets
• ½ pounds white button mushrooms cut into halves
• 3 cloves garlic crushed
• 2 cups cooked chickpeas (or 1 can)
• ½ cups chopped cilantro