Egg Muffins – IWC

Ingredients

• 12 large eggs
• 2 tbsp finely chopped onion, (red, white or yellow/brown)
• salt and pepper to taste
• 1/4 cup fresh spinach (chopped)
• 1/4 cup mushrooms (sliced)
• 1/4 cup shredded Swiss cheese (can omit for dairy free option)
• 1/4 tsp teaspoon garlic powder or 1/3 teaspoon minced garlic, optional
• 1/4 cup cooked bacon, chopped
• 1/4 cup shredded cheddar or pepper jack cheese
• 1/4 tsp garlic powder or1/3 teaspoon minced garlic, optional
• 1/4 cup cooked and crumbled sausage
• 1/4 cup diced red bell pepper
• 1 tbsp fresh chopped herbs of your choice