Spiced Spring Sweet Potato Stew

Ingredients

• 3 large carrots, large diced
• 1 large sweet potato, large diced
• ½ head cauliflower, cut into medium florets
• 3 tablespoons + 2 tablespoons coconut oil
• 1 medium yellow onion, sliced thin
• 2 cloves garlic, minced
• 1 teaspoon fresh turmeric, grated
• 1 teaspoon cinnamon
• 1 clove
• 1 pinch cayenne
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 2 teaspoons dried ginger
• 1 teaspoon dried turmeric
• 2 (14-ounce) cans crushed tomatoes
• 1½ quarts low-sodium or homemade vegetable stock
• 1 tablespoon apple cider vinegar
• ½ lemon, juiced
• 2 tablespoons honey
• sea salt to taste
• 1 bunch kale, stems removed, shredded into large chunks
• chopped fresh basil and parsley as needed