Sweet and sour prawns with veggie rice - Southern Co-op

Ingredients

• 1 tbsp sunflower oil
• 1 onion, sliced
• Thumb-sized piece of ginger, grated
• 2 garlic cloves, crushed
• 1 red chilli, deseeded and sliced, plus extra to serve
• 2 peppers, sliced
• 150g pack Co-op Cooked King Prawns
• 227g tin pineapple chunks
• 250g pack Co-op (microwave-ready) Long Grain Rice
• 100g frozen peas
• 3 spring onions, sliced
• 25ml rapeseed oil
• 3 tbsp red or white wine vinegar
• 2 tbsp ketchup
• 1 tbsp light brown soft sugar
• 1 tsp cornflour