Teff and Oatmeal Pancakes | Recipe Cart

Teff and Oatmeal Pancakes | Recipe Cart

getrecipecart.com

Teff is a tiny, nutrient-dense grain native to Ethiopia. Its calcium content is higher than that of any other grain, and it’s an excellent source of vitamin C.

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Cooking tools:

  • Sifter
  • Griddle
  • Cast iron skillet
  • Pastry brush
  • Ladle
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Whisk
  • Skillet
  • Stove
  • Spatula
  • Plastic wrap
  • Zip-top bag
  • Freezer
  • Plate

Ingredients

  • 1 cup (200 grams) ground teff or teff flour
  • 1 cup (140 grams) whole-wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs
  • 2 tablespoons agave nectar or 1 tablespoon blackstrap molasses and 1 tablespoon agave nectar
  • 1 3/4 cups buttermilk
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla extract
  • 1 cup (270 grams) cooked oatmeal (rolled oats, not steel-cut; 1/2 cup uncooked)
  • Butter or oil as needed for cooking
  • 1 cup blueberries, preferably organic
  • 1 teaspoon unbleached all-purpose flour

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