Teff Cereal

Name: Teff Cereal
Ingredients: 1 cup teff; 1 tablespoon of flaxseed powder; 1/2 teaspoon of chia seeds; 1/4 cup of raisins; 1 dried fig or 2 dates, chopped; 1 cup of plant-based milk (soy or almond milk); Fruits (any, all,or none); 1 banana, sliced; 1 small apple, cubed; 1 Bosc pear, cubed; 1/4 cup of mango, sliced; 1/4 cup of pineapple, cubed; 1/4 cup of blueberries; 1/2 ounce of nuts (almonds or walnuts), optional

giftofhealth.org

Description Tiny yet powerful teff leads all the grains in its nutrient content – especially in its calcium, iron, resistant starch, and protein content. This g

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