Tofu and Black Bean Taco Salad | The Doctor's Kitchen

Name: Tofu and Black Bean Taco Salad | The Doctor's Kitchen
Ingredients: red onion, very finely sliced or mandolin; lime, juiced; extra virgin olive oil; firm tofu, well drained and crumbled; tomato paste; smoked paprika; cumin (ground); garlic powder; dried onion (granules); oregano (dried); nutritional yeast; black beans (can), swaps: kidney beans (can), pinto beans (can) and their liquid; corn tortillas, finely sliced; greek yoghurt, swaps: yogurt (plant-based), full fat; garlic cloves, minced; baby tomatoes, halved; romaine lettuce, finely sliced; sweetcorn, from a can is best; coriander, swaps: parsley, roughly chopped

www.thedoctorskitchen.com

This main-course salad has all the goodness of crunchy hard shell tacos but with healthier proportions - rather than stuffing taco shells with fillings, you get a large amount of vegetables and...

View Original

Share this recipe:

Ingredients

red onion, very finely sliced or mandolin
lime, juiced
extra virgin olive oil
firm tofu, well drained and crumbled
tomato paste
smoked paprika
cumin (ground)
garlic powder
dried onion (granules)
oregano (dried)
nutritional yeast
black beans (can), swaps: kidney beans (can), pinto beans (can) and their liquid
corn tortillas, finely sliced
greek yoghurt, swaps: yogurt (plant-based), full fat
garlic cloves, minced
baby tomatoes, halved
romaine lettuce, finely sliced
sweetcorn, from a can is best
coriander, swaps: parsley, roughly chopped